I got to sit down with an incredible woman and dear friend, Barb Cunningham, to talk about life's blessings, hardships, adventures and what really matters. She is an inspiration to so many people in the community and carries on a beautiful lega...

This episode talks about some hard truths and shadows I've been facing and working through recently, and it's a little hard to be so open when I've stuffed and ignored a lot of things in my life. Caroline is back on with me to discuss the ups a...

The beautiful Caroline is back to have a conversation about her experiences with breathwork, her adventures in Peru and hiking up to Machu Picchu, and what we are both learning from the book Waking the Tiger by Peter Levine. We went totally raw...

It's good to be back with a totally unplanned episode that's short and sweet and full of random and not-so-random thoughts about what I've been up to and what has inspired me. Enjoy, and I hope you find a little nugget that speaks to you!

We've all been there, making excuses for not getting things done, not having the time or being too 'busy'. Yes, I have had a lot going on, but as I did today, I have the choice to make and take the time to do the things necessary to move forwar...